Many men are not aware of this penile health It does not depend only on his health conditions such as erectile dysfunction, and sexually transmitted diseasesIn fact, there are many other risks that can cause penile dysfunction.

The health of the penis can be judged by several things, for example:

• peeing comfortably and easily without any problems.
• fertility High.
• erection vigorously for enough time during intercourse.

Follow us in this article to find out everything that interests you penile health. [1]

Factors affecting the penis

There are various factors that affect penile health, and we review some of them as follows:

• the age: Increased chance of sexual disorders and weakness with ageThis is due to a decrease in testosterone hormone naturally over time.
• Diseases: Some chronic diseases such as diabetes mellitus, high blood pressureObesity Psychological diseases such as depression and concern for weakening the health of the penis.
• Medicines: Many medications affect penile health with its side effects It can weaken an erection, or reduce a person’s libido.
• cleanliness: Causes not to clean the penis regularly Increased chance of infection and contaminationThe circumcised and uncircumcised penis are equal, since hygiene is important and necessary for the health of the penis. [1] [2]

for more: Effect of drugs on sexual health

Healthy habits of the penis

linked penile health Regarding the general health condition of the whole body, we review part Healthy habits that benefit the penis below:

good nutrition

rely more on A healthy diet is The first step in preventing infection heart disease Valskrithus protecting the health of the penis, and preventing the risks of impotence.

Research has shown 2016 At Norwich Medical School at the University of East Anglia, the relationship between eat flavonoids regularly And that there will be no sexual impotence compared to those who eat flavonoids less. [1] [3]

voltage control

You must learn how to control fatigue and stress to avoid Negative effects on fertility and sexual performance, we explain some of the steps needed to control and control fatigue:

• Sleep number Enough hours Daily.
• breathing quietly and depth.
• meditation And away from stress and nervous tension.
• spend Regular and dedicated time with family

It is considered Lack of sleep A direct cause of impotence, the explanation for this follows from this down Testosterone hormone level as a result of staying up late and insomnia. [1]

Pelvic floor exercises

Women trust more Pelvic floor exercises to strengthen the vaginal musclesBut it also helps in strengthening the erection in men and maintaining it for a longer period.

Do research The year 2005 At the University of the West of England in Bristol, UK, he studied approx 55 people helpless, 40% recovered them after committing to pelvic floor exercises. [1] [4]

Another study linked 2015 Between walking even at home and reduce sexual impotenceThis study was published in the American Journal of Cardiology. [1] [5]

for more: What are the exercises that can improve sexual performance in men?

to stop smoking

Smoking seriously affects Cardiovascular healthTherefore, the health of the penis is affected, because not enough blood reaches the penis, that’s how it has to be to stop smoking to improve penile health, strengthen sexual performance in general.

Related to A number of cigarettes that a person smokes Rate of decline in sexual performanceAnd the health of the penis, because it is considered an inverse relationship, the more cigarettes there are, the lower the sexual health.

A study conducted in 2013 It was published in the International Journal of Impotence Research, because Smokes a lot The involuntary function of the heart is impaired, and as a result weaken The sexual status of the individual. [6] [7]

for more: to stop smoking