The worldview of everything changed after the invasion Corona virus For the world, everyone’s eyes are turned to one side Strengthening people’s immunity Especially children, because of their daily activities, children are exposed to many threats, so their immunity must be taken care of and strengthened.

In this article we will explain the best methods Strengthening immunity in childrenMedicines, natural and herbal.

Strengthening immunity in children with medicines

Maybe Strengthening immunity in children with medicines It is based on a group of nutritional supplements as follows:

Vitamin D

Vitamin D can be easily obtained from it Sunlight to strengthen the body’s immunityCan receive Vitamin D through various foods rich in vitamin D such as dairy products and orange juice.

Children often suffer Vitamin D deficiency What they receive, and therefore need to fill this deficiency through vitamin D supplementation, below we will review what children need daily of vitamin D according to age:

• From 1 day to 12 months: 400 IU.
• From 1 to 12 years: 600 international units. [3]

for more: What are the sources of vitamin D?

zinc

Zinc is one of the most important elements Increases the child’s immunityChildren receive zinc From foods like beans and nuts, the following shows the daily zinc needs of children, depending on age:

• From one day to 6 months: 2 mg.
• From 7 months to 12 months: 3 mg.
• 1 to 3 years: 3 mg.
• From the age of 4 to 8 years: 5 mg.

It is desirable that the amount of zinc does not exceed 7 mg In order not to cause nausea and vomiting, and the occurrence of Abdominal cramps and diarrheaHeadache. [3]

Strengthening children’s immunity naturally

dependent Strengthening immunity in children naturally On a set of steps and ways that parents can easily do without the need for medical care providers or the consumption of drugs, below Some are natural methods:

sleeps longer hours

It causes sleeplessness A threat to the immune system For adults, and also for children immunosuppressed When they are deprived of the number of hours of daily sleep they need.

children b The nursery stage at risk of lack of sleep due to Hyper-Active While napping, pay attention to the number of daily sleep hours of the child.

A baby needs up to 6 hours of sleep 16 hours In a day, preschool children need about 13 hours of sleep every day, and if the child does not take a nap, he needs Put him to bed early to make up for the hours he missed. [1] [2] [3]

for more: Why does lack of sleep affect children’s health?

eat fruits and vegetables

Availability of fruits and vegetables Antioxidants natural, thereby protecting the body from disease, It protects the body’s cells from damage Because of Free rootsHere are the top foods that provide natural antioxidants:

• Leafy green vegetables such as spinach, kale and kale.
• Berries;
• broccoli

It is considered Vitamin C is the base Strengthening immunity in childrenIt is available in many foods, including:

Herbs increase immunity in children

There are many herbs that can be used Strengthening immunity in childrenHere are some of these herbs:

turmeric

Turmeric contains Curcuminwhich is the active ingredient in turmericwhich has characteristics AntioxidantsAnd antimicrobial, it is enough to take one cup of turmeric with milk to strengthen the child’s immunity and protect him from frequent infections with flu and colds.

Turmeric milk is Safe for children from 9 months And above, it counts One cup daily Sufficient dose for a child. [4]

Ginger

Ginger is one of the best herbs increase children’s immunityHe is one of the best Anti-virals and mushrooms, children can eat ginger with honey to get a delicious sweet taste.

A can of ginger Improves the baby’s appetite In addition to strengthening immunity, it also removes toxins from children’s bodies and protects the liver. [4]

for more: What are the most important benefits of ginger and its uses?