Blood sugar levels can be normal, high or low depending on the amount of glucose a person has in their bloodstream, and normal sugar levels often change depending on a person’s age.

Are you wondering about the normal sugar rate by age? What are the factors that affect sugar levels? In this article, we provide you with the most important information on this topic, read on and find out:

Normal blood sugar level depending on age

here are the details:

• Normal sugar level for children

The normal blood sugar level for children under the age of 6 ranges between 80-200 mg/dL per day. Find out the details in the following table:

• Normal blood sugar level for teenagers

In the following tables, we provide you with an explanation of the normal sugar rate by age for the youth group specifically, which includes:

1. Normal blood sugar level for adolescents aged 6 – 12

Sugar levels for children aged 6-12 usually range between 80 and 180 mg/dL throughout the day. Details include:

2. Normal blood sugar level for teenagers aged 13-19

Teens should have an average blood sugar range of 70-150 mg/dL throughout the day, and the details are as follows:

• Normal blood sugar level for adults

In adults 20 years of age and older, blood sugar levels range from 100 to 180 mg/dL throughout the day. Find out the details in the following table:

Factors that affect the normal blood sugar level

After explaining the normal sugar level according to age, there are many factors that may affect blood sugar levels during the day, mainly:

• the type of food eaten.
• The amount and timing of eating.
• prescribed medications.
• Medical conditions, such as: heart disease and vascular disease.
• Personal habits and lifestyle factors.
• Nervous pressure.
• The menstrual cycle.
• the age.
• in the form
• the disease
• alcohol.

Tips for maintaining a normal blood sugar level

After you know in detail about the normal sugar level by age, we offer you some important tips, which include:

• Maintain a healthy diet

It is recommended to follow a healthy diet containing lots of vegetables, fruits, fiber and healthy fats, and to stay away from carbohydrates and processed foods to maintain blood sugar levels.

• sports game

Some regular sports activities, such as: walking, swimming or cycling help maintain a normal weight and normal blood sugar level, since obesity is one of the causes of high blood sugar level, so it is better to exercise for 30 minutes a day for 5 days a week.

• Monitor sugar regularly

Monitoring your sugar levels regularly is important to know what conditions and foods cause your blood sugar to be high or low.

Also, controlling stress levels by practicing relaxation techniques such as yoga and meditation helps reduce the risk of diabetes

• Drink a lot of water

It is recommended to drink more water and replace it with juice and soda to keep the body hydrated, prevent dehydration and reduce the risk of diabetes, since water helps the kidneys get rid of excess sugar through the urine.