Some believe it The only reason for obesity It’s eating a lot of food and not exercising. There is no doubt that this is one of them The main causes of obesity, But this is not the only reason, and it explains why some people continue to suffer from obesity, even though they do not eat much and exercise regularly.

This article mentions them all causes obesity Possible in both young and old, and factors that increase the risk of infection.

Usually a person is diagnosed with obesity When the body mass index (BMI) exceeds 30, obesity is associated with many complications and negative effects on the individual’s health. Knowledge can contribute the cause of obesity The person must choose the appropriate treatment for his condition.

Below we mention a number Causes of obesity in children and adults:

Has unhealthy eating habits

Obesity occurs as a result of an imbalance between the calories consumed and the calories the body burns during the day. Fats. [1،2]

The amount of food and drink a person consumes every day is not the only factor that determines whether he will be fat or not, as it also depends on the types of food and drink consumed. [1،2]

There are foods rich in calories compared to others, and it is recommended not to overdo them, and these foods include:

• Fast food and fried food.
• Fatty and processed meats.
• Some dairy products.
• Foods high in sugar, such as pastries, crackers and ketchup.
• Sweetened juices and soft drinks. [1]

Therefore, it is recommended to eat a varied diet and include fresh foods such as fruits and vegetables and whole grains. [1]

fatigue and immobility

Today, due to technology, most people tend to live a sedentary life, which affects the calories burned during the day. He didn’t do any physical activity that would help burn his calories. [1،2]

Also, physical activity can have an effect on many of the hormones in the body that play a role in metabolic processes And food processing, for example, motor activity helps increase the stability of insulin levels in the body, the instability of which leads to weight gain. [1]

Therefore, it is recommended to exercise at least 150 minutes a week for adults, and 60 minutes a day for young children. [2]

genetics

Heredity plays a role in obesity, as it was found that there are at least 15 genes that play a role in obesity, which can affect the process of converting food in the body into energy and the process of storing fat in the body. [2،3]

Among the genes that have a role in obesity is the gene associated with fat mass and obesity, as this gene can be linked to:

• obesity directly.
• Individual behavior that causes obesity.
• Eating large amounts of food, especially high-calorie foods.
• Inability to feel full. [1]

This gene is associated with obesity due to its effect on obesity levels ghrelin hormone inside the body [1]

for more: Is obesity hereditary? What is the evidence for this?

psychological factors

Also, it’s from Obesity causes This is a person suffering from stress, depression and other psychological disorders, and this can occur as a result of eating a lot of food in order to improve his psychology and mood. [3،4]

The feeling of stress and tension can stimulate the secretion of the hormone cortisol, which plays a role in balancing the body’s energy levels and appetite. [2]

lack of sleep

Not sleeping enough hours can be considered a Obesity causes Possible, as many studies have indicated that there is a connection between them lack of sleep High body mass index or obesity. [1،2]

What can explain the existence of this relationship is the hormonal changes that occur as a result of lack of sleep, which causes an increase in appetite in the individual. Sleeping less than 7 hours a day can cause an increase in the hormone ghrelin that is responsible for stimulating the appetite, and at the same time cause a decrease in the production of the hormone leptin that is responsible for suppressing the appetite. [1،2]

There are several diseases

Many diseases and health problems are associated with an increased risk of obesity, as these conditions may cause hormonal disorders that affect the body’s metabolic processes or cause the patient to be unable to move. [3]

Among the diseases and health problems that can be seen in them causes obesity A person has:

• Metabolic syndrome, which includes type 2 diabetes, cardiovascular disease and high blood pressure.
• Polycystic ovaries.
• Hypothyroidism.
• Cushing’s syndrome.
• Arthritis. [1،3]

Take some medicine

M causes obesity She takes several types of medication, including:

• Corticosteroids.
• Diabetes medications and insulin.
• Hormonal birth control pills.
• Certain types of antipsychotics or anticonvulsants.
• Certain types of antidepressants.
• Beta blockers. [1-3]

Also read: Common myths of obesity that you should not believe

Other causes of obesity

can include Obesity causes Also the following:

• aging
• pregnancy.
• menopause.
• Place of residence and lifestyle.
• Stop Smoking. [3،4]

Multiples causes obesity and overweight The individual, while most can be controlled by avoiding high-calorie foods and drinks and exercising. Besides there causes obesity It cannot be controlled, including heredity and disease.

Also read: Causes of obesity in children and methods of treatment