Flour is used primarily in a large number of foods, including pasta, bread and desserts, and it can also thicken soups and sauces, and white flour is often relied upon in most of these dishes, but this may be a problem for people who suffer from allergies. Gluten, so we will introduce you The best types of gluten-free flour.

almond flour

Almond flour is one of the most prominent Types of gluten-free and grain-free floursIt is made from peeled and ground almonds, and one cup of it contains about 90 almonds, and is commonly used in baked goods.

Almond flour provides a variety of important minerals for the body, including:

• iron.
• magnesium.
• calcium.
• potassium;
• copper;
• manganese;

It is also rich in vitamin E, as well as monounsaturated fats.

However, it has more calories than wheat flour.

If making foods with almond flour instead of white flour, it is recommended to use an extra egg with the mixture, as the pastries will usually be thicker and denser.

Before buying almond flour, you should read the ingredients on the package to make sure it is Gluten free flour. (One. Two. Three)

More: almond flour

corn flour

Corn flour is made from gluten-free grains, so it is suitable for people with Gluten sensitivityIt is characterized by its light color and thick texture, and it also has a delicious taste, and it is better to mix this type with Gluten free flour For a delicious recipe, and if used alone, it is suitable for recipes that require small amounts of flour, and do not rely on it mainly.

Corn flour contains the following ingredients in good proportions:

• fibers.
• proteins.
• iron.
• Antioxidants.

Be sure to choose Gluten free flourAs there are some dura flour products mixed with gluten. (1) (3)

Buckwheat flour

My last kind Types of gluten-free flourBuckwheat flour, in which buckwheat seeds are ground into powder, has a rich taste and is suitable for quick baking.

Buckwheat flour contains many vitamins and minerals, the most important of which are:

• B vitamins.
• iron.
• Folic acid;
• magnesium.
• zinc;
• manganese;
• fibers.

Buckwheat flour is also rich in antioxidants, especially polyphenols, which have anti-inflammatory properties.

Buckwheat flour is usually crumbly and difficult to use on its own in baked goods, so it is best to combine it with other gluten-free flours such as brown rice flour.

and like all A type of gluten-free flourRead the ingredients on the package to make sure that buckwheat flour does not contain gluten. (1) (3)

Amaranth flour

It is a seed ground into a powder like buckwheat flour, and it can replace 25 percent of wheat flour, so it should be mixed with A type of gluten-free flour Another is in baking, and it is better to use it in making some types of bread such as tortillas.

This type of flour provides a variety of important ingredients for the body, mainly:

• fibers.
• protein.
• manganese;
• magnesium.
• phosphoric.
• iron.
• selenium;

And like other types of flour, make sure it is Gluten free flour by reading the label. (One. Two. Three)

Brown rice flour

Brown rice flour is produced by milling rice, and has a special taste that is suitable for sauces, fish, chicken and pasta, but is often combined with Gluten free flour Other.

This flour provides a variety of important nutrients, including:

• protein.
• fibers.
• iron.
• B vitamins.
• magnesium.
• manganese; (3)

oatmeal

Oats are made by grinding whole oats, a type of gluten-free flour that provides a variety of important nutrients, especially fiber, in addition to the following ingredients:

• protein.
• magnesium.
• phosphoric.
• B vitamins.
• Antioxidants.

And before buying oats, you should make sure that it is Gluten free flour In order not to harm the body in the case of sufferers of gluten sensitivity. (1) (3)

Also read: The benefits of oats

hummus flour

Hummus flour is made from dry hummus, has a grainy texture, and is often used to make falafel and hummus.

Chickpea flour is a rich source of fiber and vegetable protein, in addition to some minerals such as:

• magnesium.
• potassium; (1) (3)

coconut flour

Coconut flour has a delicious taste, is made from dried coconut meat and is ideal for making coconut-flavored desserts, as well as an ideal substitute for white flour and wheat flour.

Coconut flour contains saturated fat and lauric acid, and is suitable for people with gluten intolerance and nut allergy as well as those on a low-carb diet. (3)