More details on the answer to the question when does the effect of the calcium pills start? below:

When does the effect of the calcium pills start?

According to nutrition experts, vitamins in general take some time to work effectively in the body and show their effect up to weeks, depending on the degree of mineral deficiency in the body.

For example, calcium pills begin to work in cases where a person suffers from a calcium deficiency that has caused problems with bone density for about six weeks, after six weeks the patient will begin to notice a difference in his body.,

How to improve the effect of calcium pills?

After knowing the answer to the question when does the effect of the calcium pills begin?, we will now mention some ways that improve the absorption of calcium in the body and thus improve the results of the calcium pills.

Here are some ways to improve absorption as follows:,

1. Get vitamin D

When the body receives calcium, one of the body’s hormones sends a message to the kidneys that it may excrete vitamin D in its active form, then vitamin D moves the calcium towards the intestines so that it is fully absorbed and sent into the bloodstream. to the bones

The body needs to get 600 IU of vitamin D daily, from the sun, grains or food sources such as eggs, cheese and fortified food supplements.

2. Drink fat-free milk

Skimmed milk contains higher concentrations of calcium than whole milk; Because during the separation stage fat is removed and it is one of the layers that do not contain calcium.

3. Eat vegetables and fruits

Eating a healthy diet full of vegetables and fruits helps promote the absorption of calcium in the body; When the body metabolizes vegetables and fruits, bicarbonate is secreted which reduces the loss of calcium in the body and thus increases the effect of calcium.

How is the calcium dose taken?

Continuing the discussion about when the calcium pills start working? And how to increase its effectiveness, we must specify the right way and time to take calcium pills, here are more details as follows:,

• Calcium type: It varies according to the type of calcium. Calcium citrate can be taken with or without food. Calcium carbonate is taken with food to increase its absorption and thus show its effect in the body.
• daily dose: Its absorption is better when it is divided, if the total dose is 1000 milligrams, it is better to divide it into two or more doses throughout the day, that is, one dose at a time is less than 600 milligrams.
• Drug interactions: Tell your doctor about supplements and other medications you take with calcium, especially antibiotics, blood pressure medications, and bisphosphonates.

Recommended daily dose

In order to ensure that the effect of the calcium pills will work in the body, you must receive the necessary dose for you, here are more details about the doses as follows:,

• 14 – 18 years: 1,300 milligrams a day.
• 19 – 50 years: 1000 milligrams a day.
• 51 – 70 milligrams: 1,000 – 12,000 milligrams per day.
• 71 years and older: 1200 milligrams a day.