8 of the best ways to treat migraine headaches at home

8 of the best ways to treat migraine headaches at home

Many prefer to turn Migraine treatment at home Natural ways as a therapeutic aid alongside drugs. Home methods are easy to implement and effective in helping relieve migraines, reduce the need for medication and improve quality of life. [1]

In this article, learn about 8 of the best practices Treating migraine headaches at home.

Migraine treatment at home

known migraine It is a throbbing pain that appears on one or both sides of the head, and may be accompanied by other symptoms, such as nausea, dizziness, fatigue and increased sensitivity to sound, light and smells. [2]

Although there is no absolute cure for migraines, there are many ways Home remedies for migraines Along with medication, this can provide symptom relief and help prevent seizures. [3]

including Migraine treatment at home the following:

Cold or hot compresses

helps to put Cold compresses On the forehead and the back of the neck to relieve migraine pain, as the cold activates the nerve endings and thus reduces the pain. [4]

need b Ice treatment for migraines Wrap the ice in a cloth while using the compresses and do not put it directly on the skin, and when using the prepared compresses, make sure that no chemicals leak from them in order not to harm the eyes, and it is recommended that the duration of applying the cold compresses does not exceed 15 to 20 minutes. [4]

Some may prefer How to treat a migraine headache at home with warm compresses Because it gives him a sense of comfort, as the heat helps relax tense muscles, and a warm bath helps relax muscles. [4]

Drink a lot of water

Hydrating the body by drinking lots of water helps in the treatment of migraine in the left eye at home or in the right; It helps reduce the frequency of migraine attacks, and also contributes to relieving headaches and shortening the duration of the attacks. [4]

You can add a slice of lemon or a small amount of fruit juice to improve the taste of the water; Which helps to drink more water. [4]

Relax in a dark and quiet place

contributes to Migraine home treatment relax in a quiet dark room; Because moving away from stimuli, such as sound and light, helps to relieve pressure and get rid of the pain. [5]

Also read: Migraine symptoms

drinking coffee

Drinking coffee is one of the ways to treat migraine headaches at home, as it contains caffeine which works to reduce headaches, and it is worth noting that caffeine is added to some pain relievers to increase their effect. [5]

But you should drink coffee in moderation and not in excessive amounts, at the rate of only one cup a day and no more than 3 days a week, considering that drinking more caffeine than that can cause habituation and aggravate the headache instead of treating it, and possibly withdrawal. symptoms later. [5]

eat ginger

Include measures Home remedies for headaches Use of ginger: Ginger can relieve migraine pain within two hours, and it may also prevent nausea Accompanying migraine. You can use ground ginger, ginger tea or ginger candy. [5]

Despite the benefits of ginger b Migraine treatment at home, However, there are some possible side effects and drug interactions, for example, ginger may increase the risk of bleeding when used in combination with warfarin; Therefore, you should consult your doctor before using ginger in the treatment of migraine headaches or any other herbs. [3]

Also read: Herbal treatment for migraine headaches


Acupressure, a treatment similar to acupuncture, can be used as a way to treat right or left sided migraine. Stimulating certain pressure points on the body by pressing them with the fingers relieves the nausea associated with migraines by stimulating the secretion of endorphins and serotonin Then restore the balance in the central nervous system. [1]

Point PC6 is the most effective point in the treatment of migraine headaches at home. This point is located on the inner side of the forearm below the wrist, a distance equivalent to the width of 3 fingers. You can also press this point by wearing sea straps or pressure bracelets used for seasickness. [1]


can help Migraine treatment with massage Reducing stress and relieving migraine pain, by massaging the muscles of the neck and shoulders. You can invite an expert to do the work massage Or do a self-massage by: [3]

  • Stand on the wall with your back facing the wall.
  • Put a tennis ball behind your back.
  • Roll the ball against the wall with your shoulders and back, applying pressure to the ball.

Also read:

Yoga practice

Yoga is a form of physical activity that combines stretching, breathing and meditation, and has therapeutic effects that benefit mental health and cardiovascular health. It is believed that a regular yoga practice may help treat migraines at home, as it reduces the frequency and severity of migraine headaches in some people. [1] [6]

A study published in the International Journal of Yoga in 2014 was conducted on 60 people who suffer from migraines, and the results showed a significant improvement in the intensity and frequency of migraine headaches in all people who practiced yoga along with the use of medication, compared to those who used medication alone. [1]

It should be noted that there are some yoga exercises that are not suitable for migraine patients, such as aerobic yoga, which may trigger migraine attacks in some patients, so it is better to practice calm yoga exercises to treat headaches at home and stop practicing. them immediately if the pain worsens. [1] [6]

Also read: Treatment of migraine headaches using drugs and other methods

I have a constant headache with dizziness and nausea sometimes and the headache is in the middle of the head and goes down to the eye while I sleep I feel dizzy

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