Benefits of soybeans: get to know them
Soybeans are one of the most common and diverse food crops in the world, and are processed and produced into a variety of food products, such as: soy protein, tofu, soy oil, soy sauce, soy flour or soy milk. In this article, an explanation of the prominent benefits of soybeans:
Benefits of soybeans
Soybeans, in all their forms, ripe, roasted and unripe, offer many benefits, the most prominent of which are:
The health benefits of ripe soybeans include:
1. Improve metabolism
Soybeans are one of the most important sources of protein, and when protein is available in the body in sufficient quantity, the body’s metabolism improves, since 20% of the protein found in soybeans is beta-conglycinin (β-conglycininEating one meal a day of this type of protein raises certain levels of protein in the blood; Which in turn leads to better metabolism.
2. Maintain a healthy weight
Soy protein helps you feel full, and it can regulate insulin and thus reduce obesity in a healthy way.
3. Improve heart health
Soybeans are a source of healthy unsaturated fats, which contribute to lowering bad cholesterol, and this protects against atherosclerosis and coronary heart disease, which cause heart attacks and strokes.
4. Reduction of menopause symptoms
One of the most prominent benefits of soybeans is the relief of menopause symptoms, since soybeans are one of the most important sources of isoflavones (IsoflavonesIt is one of the most important basic components of the female reproductive system, which binds to estrogen receptor cells and relieves symptoms resulting from its deficiency during menopause.
5. Promote digestion
Because it contains a large amount of fiber, which increases the volume of stool; It facilitates smooth movement in the digestive system.
6. Improve bone health
Isoflavones help protect against bone loss in the spine. Soy has been shown to help prevent postmenopausal osteoporosis and improve overall bone health.
7. Other benefits
These include: lowering blood pressure, controlling sugar levels and reducing sleep disturbances.
Notable benefits of dry roasted soybeans:
- Weight or muscle gain due to calorie density.
- A rich source of protein necessary for the construction and maintenance of body cells and tissues.
- A rich source of essential fiber for maintaining blood sugar and cholesterol levels and promoting a healthy digestive system.
- An important source of carbohydrates necessary for energy supply to the body.
- Rich in folic acid which pregnant women and nursing mothers need.
- A source of essential minerals for the body such as potassium, calcium and magnesium.
Unripe whole soybeans
Whole, unripe soybeans, known as edamame or vegetable-type soybeans, offer the following benefits:
- A rich source of vitamins and minerals.
- lowering cholesterol;
- Regulating blood sugar levels.
- A rich source of proteins.
- Reduce the chance of developing breast and prostate cancer.
- Maintain bone health.
Side effects of soybeans
Despite the many benefits of soy and its products, there are some possible negative effects of eating it, including:,
1. Inhibition of thyroid function
Eating large amounts of soybeans or its products causes a delay in thyroid function in some people, and contributes to hypothyroidism.
2. Gas and diarrhea
Soybeans contain insoluble fiber, which can cause gas and diarrhea in some people, and may worsen IBS symptoms.
3. Allergy to soy
Soy is one of the most common food allergens.