There are many products that contain soybeans, which can be eaten to get their health benefits. However, recently a number of warnings about Side effects of soybeans on the body [1،2]

This article discusses all possible harms of soybeans for women and men, and whether or not soybeans are harmful to children and pregnant women.

We will mention below Side effects of soybeans possible:

Allergy to soy

Eating soybeans can cause allergic reactions in some people because it contains certain proteins, including glycinin and conglycinin. Soybean allergy is a common food allergy. [1،3]

It causes symptoms Allergy to soy:

• Skin rash.
• itching;
• nausea;
• Numbness and numbness in the lips.
• Breathing problems. [1،3]

Effects of soybeans on the thyroid gland

Soybeans contain isoflavones, which can inhibit the production of thyroid hormones, which play a role in many metabolic processes. that’s how it is Disadvantages of eating a lot of soybeans What is the probability of injury? Hypothyroidism. [1،2]

It can appear Damage to soybeans Obviously, in people who are already infected with this disease, their symptoms will get worse. [1]

for more: What are the effects of soybeans on the thyroid gland?

Effects of soybeans on the colon

One of the side effects of eating soybeans is diarrhea and gas, since it contains insoluble fiber, which causes increased bowel movement and gas emission when they reach the lower part of the large intestine. [1]

It is recommended to avoid eating soybeans for patients with irritable bowel syndrome Side effects of soybeans They contain FODMAPs, which are known to worsen IBS symptoms. [1]

Also, eating soybeans can reduce the absorption of vitamins and minerals from the intestines, and can reduce the function of the intestinal barrier that can cause infections and digestive problems. [4]

Side effects of soybeans for women

The isoflavones in soybeans work in a similar way to the hormone estrogenIt is therefore believed to increase the risk of breast and uterine cancer, and may affect women with breast cancer. [1،4]

However, there are other statements about this potential harm from side effects of soybeans, Soybeans can help reduce the risk of breast cancer, not increase it. [4،5]

for more: Benefits of soybeans for women

Disadvantages of soybeans for men

Also, the isoflavones in soybeans, which are similar to the female hormone estrogen, make some think that it is not suitable and harmful for men, but there is no need to worry, since men also produce this hormone, but its percentage is lower in comparison. for women. [4،5]

Also, there are rumors about Disadvantages of soybeans for men This is its contribution to reducing testosterone production, but there is no scientific evidence to prove this. [4]

for more: The benefits and harms of soybeans for men

Harmful effects of soybeans for children and babies

There is no scientific evidence to date that proves this Benefits of soybeans for babies, Some believe it affects the health and development of the brain, thyroid gland and immune system. However, it has been found safe to use soy milk However, for children, it should be avoided for premature babies due to its negative effect on their health. [3،4]

It should be noted that the consumption of soy milk in childhood has been linked to an increased risk of heavy and painful periods. Soybeans may cause changes in the DNA of the vaginal cells when given to young females. [6]

Also read:

Nutritional value of the falafel sandwich

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Side effects of soybeans for pregnant women

In general, soybeans are considered safe for pregnant women when consumed in moderate amounts, but it is recommended to avoid overdosing due to the possibility of adversely affecting the pregnancy and the fetus. Estrogen, similar to isoflavones, plays an essential and important role in maintaining pregnancy and fetal health. [7،8]

BMI calculator

BMI lower than 18.5	under normal weight
BMI greater than or equal to 18.5 and less than 25	within normal weight
BMI greater than or equal to 25 and less than 30	higher than normal weight
BMI greater than or equal to 30 and less than 35	first degree obesity (moderate)
BMI greater than or equal to 35 and less than 40	Second degree obesity (moderate)
BMI greater than or equal to 40	Third degree obesity (excessive)

There is a lot of controversy about it Possible harms of soybeans for women and men, With some saying it damages the thyroid gland and affects the work of sex hormones, while others say it doesn’t cause any of the alleged negative effects.

Therefore, further studies are still required to prove or disprove The harm of soybeans to children and adults.