The number of calories burned is affected by distance, person’s weight and walking speed. In the following article we will explain a table of calories burned while walking based on these factors:,

Calorie burning chart while walking

The rule of thumb is that a person weighing about 81 kg burns 100 calories walking a distance of 1.6 km. Now, here are tables showing the number of calories burned:,

1. Burning calories by walking at a speed of 10-14 minutes/km

Here is the table:

2. Burning calories walking at a speed of 9 minutes/km

Below is the table of calories burned by walking at a speed of 9 per kilometer:

How to increase calorie burning while walking

After you know the schedule of burning calories while walking, you must want to increase the number of calories burned, here are the ways that contribute to this:

• Walking on sloping areas

Add incline areas to your walking route to increase the number of calories burned. The Institute of Physical Therapy and Sports Medicine has shown that walking uphill increases the intensity of physical activity and heart rate, thereby increasing your burn rate.

Walking downhill also activates the muscles in the lower body, making it better at building muscle strength.

• Interchangeable speed intervals

Alternating speed can help burn more calories and lose weight, by walking fast for a while and then walking slowly for another time, and how to do it for beginners can be explained as follows:

1. walk at a fast pace for 30 seconds.
2. Then slow down for 2 minutes and 30 seconds.
3. Walk fast again, and repeat for 5 rounds.