Disadvantages of farmed and wild salmon
Salmon is a healthy food that has many benefits for the body. However, there are several warnings about its potential harm, especially when you take too much of it.
in order to find out what it is about Disadvantages of eating a lot of salmon We recommend reading this article.
Why can salmon be harmful?
Salmon in itself is not harmful to the body, but it contains several pollutants and toxic elements that can make eating it constantly harmful to the body, due to the increased exposure of the body to these pollutants and toxic elements. 
This may include Salmon benefits for women and men as follows:
It contains mercury and other heavy metals
if first Salmon damage It contains an element mercury and other heavy metals to which constant exposure causes poisoning, and increases the likelihood of many diseases and health problems. [1،2]
However, on the plus side, salmon contains lower amounts of mercury than other types of seafood, and can also be considered a low-mercury seafood by some. 
Other heavy metals that salmon can contain include:
- Arsenic, especially in farmed salmon.
- Cobalt, copper and cadmium, especially in wild salmon. 
It contains contaminants
It’s of Harmful effects of farmed salmon The potential is that it contains many environmental pollutants, the most important of these pollutants being PCBs. [3،4]
These compounds are present in farmed salmon up to 16 times more than in wild fish. These compounds are also found in salmon at a higher rate than in other seafood. 
The danger of these compounds is that they increase the risk of many health problems, including: cancerDiabetes, stroke, heart disease and obesity. It also affects the immune and endocrine systems. [4،5]
It’s a pollutant that can do Salmon is bad When consumed in abundance:
- red colors;
- Microplastics, which are the small pieces of plastic. [1،4،5]
And on the explanation for the fact that farmed salmon contain higher concentrations of environmental pollutants, they can return to live in a closed ecosystem instead of open water, as is the case with wild fish. It can also be caused by feeding farmed fish food containing small fish such as herring and anchovies, which can also contain fish waste. 
Salmon can cause Hypersensitivity Which can be dangerous and life-threatening. A person’s allergy to salmon can be detected from a young age, and it may appear at a later stage in his life, so one should not be completely reassured about this injury. Salmon damage If the allergy did not occur during childhood. 
Also read: The health benefits of salmon, and what its potential harms are
What are the harms of raw salmon?
addition Salmon damage As mentioned earlier, raw salmon has several other disadvantages, among them it contained a number of germs and bacteria that are usually eliminated when salmon is cooked.
Among these bacteria:
- Parasites, such as worms.
- Bacteria, including:
- Clostridium botulinum.
- Staphylococcus aureus.
- She will find out.
- A voiceless island.
- Viruses, such as:
- Hepatitis A.
- Norovirus. [6،7]
Infection of salmon with these bacteria can occur due to the contamination of the water in which it lives, or the contamination of the fish itself during fishing, transport or storage. 
Is wild salmon less harmful?
This Side effects of wild salmon The mercury content and environmental pollutants are relatively low compared to farmed fish, but this does not mean that it is not related to any health damage. [3-5]
Therefore, you should also be careful not to take it in large quantities. [3-5]
Also read: Learn about the benefits of salmon for skin and hair
What are the harms of salmon during pregnancy or breastfeeding?
Pregnant or breastfeeding women should be careful not to eat a lot of salmon, as it contains mercury that may pose a health risk to the mother and fetus. Also, it is always recommended to consult a doctor about the amount he is allowed to reduce Salmon damage potential on them. 
In general, pregnant women are advised not to eat more than two servings of salmon per week, and not to eat other fish high in mercury, such as mackerel. 
How can salmon damage be reduced?
in order to reduce Salmon damage possible recommended:
- Avoid eating more than four servings of salmon in one week.
- Be sure to buy fresh and chilled salmon.
- Salmon should not be stored for a long time after purchase in hot temperatures.
- Cooking salmon to eliminate all germs and bacteria.
- If you want to eat raw salmon, it is recommended to put it in the freezer first, as low temperatures help kill germs and bacteria.
- Avoid eating salmon if it smells spicy or fishy.
- Be sure to thaw frozen salmon by placing it in the refrigerator.
|BMI lower than 18.5||under normal weight|
|BMI greater than or equal to 18.5 and less than 25||within normal weight|
|BMI greater than or equal to 25 and less than 30||higher than normal weight|
|BMI greater than or equal to 30 and less than 35||first degree obesity (moderate)|
|BMI greater than or equal to 35 and less than 40||Second degree obesity (moderate)|
|BMI greater than or equal to 40||Third degree obesity (excessive)|
Multiple endings Side effects of salmon for children and adults Which happens especially when you eat a lot of it. Also, farmed salmon is more harmful than wild fish, but this does not mean that wild salmon can be eaten in abundance.
Also read: Types of fish and how to choose them