Garlic for nails: is it really useful?

Garlic for nails: is it really useful?

Food and natural oils contain many nutritional components that are important for nail health, and they are often added to commercial nail care products, in the following article we will introduce you to the benefits of one of the natural ingredients: garlic for nails, below are the details:

Garlic for nails: is it really useful?

It turns out that garlic has real benefits for nails and this is due to its good ingredients for nail health, more details below:

  • Garlic contains a significant portion of the mineral selenium, which is important in promoting the health and growth of nails.
  • It is rich in antioxidants that neutralize the effects of free radicals, thus helping to promote more nail growth.
  • It has anti-fungal and anti-bacterial properties that help maintain nail health, thus promoting healthy nails.

It is worth noting that one of the beauty companies launched a product for strengthening and lengthening the nails that consists mainly of garlic, but they still know how to prepare it without smell, and this confirms the benefits of garlic for the health of the nails.,

How to use garlic to boost nail health

You can take advantage of the benefits of garlic for nails in the following ways:

  • Oral: Eat it by mouth or add it to many dishes, but there are some concerns about eating garlic, as eating it in large quantities can cause some digestive problems.
  • From a topical point of view: You can rub your nails with a clove of garlic or use garlic oil, you can also prepare a garlic mask in the following way:
    1. Chop the garlic into small pieces.
    2. Fry the garlic with a little olive oil for about 10 minutes, being careful not to smoke or burn the oil.
    3. Leave the oil to cool.
    4. Strain the oil into a glass bowl, and discard the remaining pieces of garlic.
    5. Massage the nails and the skin around the nails with the oil every day before going to bed.
    6. Wash your nails thoroughly in the morning.
  • Add garlic to the nail polish: One way to take advantage of the benefits of garlic is to add chopped garlic to your clear nail polish, then leave it for a week before using.

Side effects of garlic

After learning about the benefits of garlic for nails, there are some side effects that may come from it and should be considered, such as:,

  • Taking it orally may cause digestive disorders that we mentioned earlier, such as: difficulty digesting for some, and it causes disorders in the large intestine and thus causes irritability.
  • Topical use can cause tingling and itching of the skin, especially if there are wounds.
  • Applying garlic directly to the skin without diluting it causes burns, so it is recommended to dilute it with another carrier oil or water.
  • Leaves a bad odor to the nails, which can be difficult to get rid of.

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