Hot feet is a feeling of heat or burning in the feet, and this condition may be accompanied by other symptoms such as: certain tingling, numbness, swelling and redness in the feet, read the following article to learn more about this condition.

Causes hot feet

There are many reasons that can lead to the occurrence and development of this condition, including:

1. Malnutrition

Neurons need proper nutrition to function well, so if the body is not able to absorb the nutrients it needs, or is not getting enough of them for some other reason, it can damage the nerves, or at least increase the chance of nerve damage, which can eventually cause hot feet .

Deficiency of some nutrients such as: sulfur and vitamin B12 may lead to the appearance of so-called peripheral limb disease.

2. Diabetic neuropathy

Diabetic neuropathy is one of the most common causes of hot feet. Type 1 or type 2 diabetes can damage the nerves and is common, and this resulting condition may be accompanied by pain, numbness and tingling in the hands and feet.

3. Pregnancy and hot feet

A pregnant woman may get hot feet as a result of the hormonal changes she goes through during pregnancy, which raise her body temperature naturally, and the increased pressure and weight imposed on the feet with the increase of the pregnant woman’s weight and the increase of body fluids in general during pregnancy, may play a large role in getting this the situation

4. Menopause and menopause

The hormonal changes accompanying menopause and menopause can cause an increase in body temperature and cause this condition, women usually go through menopause between the ages of 45 and 55.

5. Fungal infections

Often 15 – 25% of people around the world at some point develop a health condition called athlete’s foot, which is a common fungal infection that can cause fever in the feet, and it is worth noting here that it is necessary to treat this type. of infection and contamination immediately so that it does not escalate and spread to other parts of the body or even to other people.

6. Constant exposure to heavy metals

Exposure to heavy metals (such as: arsenic, lead and mercury) may cause the feet to heat up, and the person will feel a certain burning in the hands and feet, since the accumulation of these substances in the body with constant exposure to them. May cause them to reach toxic levels that damage the nerves, causing many problems.

7. Chemotherapy

In normal cases, chemotherapy destroys some harmful, fast-growing cells in the body, such as cancer cells, but it can also cause damage, nerve damage, and heat in the feet.

8. Hereditary polyneuropathy

It is a neurological disease also called scientifically (Charcot-Marie-Tooth disease), and it is considered one of the most common genetic neurological diseases.

9. Chronic kidney disease

This disease arises when the kidneys suffer some kind of damage, and they become unable to perform their normal functions, which include the elimination of toxins and waste through urine, which leads to the accumulation of these toxins in the body gradually, so that the patient eventually suffers from neuropathy.

10. Hypothyroidism

The lack of thyroid hormone production may cause a condition called hypothyroidism, in which the patient feels things such as: numbness and pain in the feet and hands, and these types of symptoms are caused by damage and injury to the nerves, lack of thyroid hormone production in the body and for continuous periods.

11. AIDS

Hot feet are a common symptom in AIDS patients, as the disease causes progressive damage and nerve damage.

12. Excessive consumption of alcohol

Another common cause of hot feet is excessive alcohol consumption. The nerves in the feet, hands and other parts of the body are damaged, in a condition called alcoholic neuropathy.

This condition adversely affects the body’s ability to absorb nutrients needed to allow its organs to function properly, not to mention that alcohol is toxic by nature that damages the nerves.

13. Other health conditions

One of the following diseases or health conditions can cause hot feet:

• Guillain-Barré syndrome.
• Chronic inflammatory demyelinating polyneuropathy.
• Painful redness of the extremities or erythromyalgia.
• vasculitis.
• Sarcoidosis.

Heat treatment for the feet

The treatment for hot feet varies from case to case depending on the cause, and the treatment includes the following methods:

• Treatment of a condition that caused the appearance of hot feet as a side effect, or control of the disease if the disease is chronic and has no cure, such as control of blood sugar levels in diabetic neuropathy.
• Changing the drug, sometimes it is nothing more than the process of changing the prescribed drug, as in the case of drugs prescribed for HIV, but it is worth noting that such a step is only done after consulting a doctor.
• Making simple lifestyle changes, if the cause of the condition is things like athlete’s foot or sweaty feet, such as:
  • Wear different shoes every day, or make sure you don’t wear the same shoes two days in a row.
  • Be sure to choose shoes that fit your feet and give them the breathability they need every day.
  • Change socks regularly, especially after exercise, and use socks made of cotton and natural fabrics.
  • Avoid wearing wet socks or shoes.
  • Wear sandals and open shoes in hot weather to allow your feet to breathe.
  • Wear appropriate slippers in public bathrooms and toilets or in the gym.
  • Avoid standing or walking for long periods of time as much as possible.
  • At the end of a long, hot day, try cooling your feet in a bowl of cool water.