Is stevia sugar healthy? What is the permissible amount of this per day?
Many people use Stevia sugar As a healthy alternative to regular white sugar, it is characterized by the fact that it does not cause high blood sugar levels, and is calorie-free. [1،2]
This article is about Natural stevia sugar in detail, including its benefits, how to use it and the potential harms.
What is stevia sugar?
ready Stevia sugar One of the natural alternatives to regular sugar, it is extracted from the leaves of the plant Stevia rebodianaThe leaves of this plant contain eight types of glycosides, responsible for the sweet taste, which are usually isolated and extracted for use as a sweetener. These glycosides include:
- A, C, D, E and F.
- steviol bioside.
- Dolcoside A. [1،3]
Rebaudioside A and stevioside are the most common of these glycosides in the stevia plant. 
What is the difference between stevia and regular sugar?
Unlike regular sugar, Stevia sugar It is calorie-free and contains fewer carbohydrates, as every one gram of this sugar contains only one gram of carbohydrates. 
Also, prepare Stevia sugar 200 – 400 times sweeter than regular table sugar. However, some people may feel a bitter taste when eating Stevia sugar Some may compare it to the taste of menthol or licorice. [2،4]
What are the benefits of stevia sugar?
If the amount of Calories in stevia sugar Zero and its low carb content make it a useful option for a number of occasions, including:
The benefits of stevia sugar for diet
find now Stevia sugar as an essential element in the plural Diet systemsSince it does not contain calories, it is one of the options used to sweeten foods and drinks allowed in diet regimes. [2،3]
can also be used Stevia sugar for children In order to fight obesity in children, caused by the consumption of foods rich in sugars. 
for more: Stevia sugar benefits and nutrition
Benefits of stevia sugar for diabetics
The lack of inclusion Stevia sugar As for carbohydrates, this makes it a safer alternative for patients diabetes mellitus Compared to regular sugar, as it does not cause a sudden increase in blood sugar levels, thus helping to control sugar levels more. 
also from Benefits of stevia sugar for diabetics It can help lower blood glucose, insulin and glucagon levels, as it increases satiety. [1-3]
Benefits of stevia sugar for high cholesterol patients
Eating may help Stevia sugar In regulating blood fat levels, it can help:
Benefits of stevia sugar for patients with pressure and heart
Certain types of glycosides have several properties that make them potentially beneficial in lowering blood pressure, including vasodilation, increased sodium excretion, and diuretics. It can also help regulate the heartbeat. [2،3]
Additional benefits of stevia sugar
containing Stevia sugar on many useful compounds, and antioxidants which can be helpful in preventing pancreatic cancer. It also maintains oral health and prevents tooth decay Stevia sugar And regular sugar reduces the bacteria in the mouth by reducing the acidity inside the mouth.[2،3]
and found it Stevia sugar It can help prevent and treat breast, blood, lung, and stomach cancer because it contains stevioside and other glycosides. 
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What is the way to use stevia sugar?
readily available Stevia sugar In tablet or powder form, which can be added to all kinds of drinks and foods, including:
- Lemon juice and other juices.
- Hot or cold cereal.
- the milk [1،4]
can also be used Stevia powdered sugar It is used in cooking and baking, but it can give a bitter taste similar to that of licorice. It should be noted that not all brands do Stevia sugar Suitable for cooking and baking. [1،4]
A number of products and sweets contain Stevia sugar which are sold in the ready-made market such as yogurt, ice cream, chewing gum, bread, pudding and many more. 
It is worth noting that one spray of Stevia powder This is equal to a teaspoon of regular table sugar, and a quarter teaspoon of Stevia This is equal to one tablespoon of regular sugar. [1،2]
How much stevia is allowed per day?
The World Health Organization has recognized The recommended amount of stevia sugar per day Which should not exceed the amount of 4 mg/kg of the individual’s weight, that is The permissible dose of stevia sugar for children and adults. [2،3]
Also read: Is stevia sugar healthy for children?
What are the disadvantages of stevia sugar?
As mentioned earlier, it The bitter taste of stevia sugar It may cause discomfort to people when swallowed. Regarding possible damages, In general, it counts Stevia sugar It is safe to use, but it can cause some side effects, including:
Also, it can happen Sugar allergy to stevia In some people, especially those who are allergic to chrysanthemum or ragweed. 
and from Disadvantages of stevia sugar The second is that some of its commercial types also contain other types of sugar, which one may not notice when purchasing these products. 
Can stevia be given to pregnant women?
Yes, you can use it Stevia sugar for pregnant women But in moderate amounts, it is also possible to prepare products that contain Refined stevia sugar Safer for pregnant women than those containing Natural stevia sugar. [1،3]
|BMI lower than 18.5||under normal weight|
|BMI greater than or equal to 18.5 and less than 25||within normal weight|
|BMI greater than or equal to 25 and less than 30||higher than normal weight|
|BMI greater than or equal to 30 and less than 35||first degree obesity (moderate)|
|BMI greater than or equal to 35 and less than 40||Second degree obesity (moderate)|
|BMI greater than or equal to 40||Third degree obesity (excess).|
Maybe Stevia sugar It is useful for diabetics and obese people, because it does not contain calories and does not cause an increase in blood sugar levels, but its bitter taste and the possibility of causing allergies or side effects, such as bloating and diarrhea, may make some people not. want to use it.