Here are more details about the reasons for not being able to sleep despite being drowsy and ways to help you sleep as follows:

Reasons for not being able to sleep despite sleepiness

Usually if you feel tired after a long day but can’t sleep, it’s because your body’s biological clock has stopped or gone wrong.

The suprachiasmatic nucleus (SCN) is the body’s master clock in the brain that secretes the sleep-regulating hormone melatonin.

During the day and with the light outside, melatonin levels remain low, and are highest at night. ,

Additional causes of inability to sleep despite sleepiness

Other causes of inability to sleep despite drowsiness are as follows: ,

1. Stress and anxiety

One of the biggest challenges to sleep is stress and anxiety, especially for those who suffer from panic attacks, continued anxiety throughout the night disrupts the work of the biological clock, it also increases the levels of the hormone cortisol, which should be at its lowest levels at night so that melatonin is at its highest levels . .

2. Hormonal changes

If you are a woman and you are dealing with changes or an imbalance in your hormones especially before your period due to a decrease in rapid eye movement, a decrease in melatonin production, menstrual cramps, headaches and an increase in body temperature, all these factors make it difficult to fall asleep despite falling asleep.

Menopause symptoms also cause this condition due to a decrease in estrogen and progesterone hormones in the body, which play a role in the body’s sleep cycle and affect the quality and efficiency of sleep, hormonal changes also lead to night sweats, and increased levels of anxiety, which makes it difficult to sleep despite sleepiness and fatigue.

3. Caffeine consumption

Consuming a large amount of caffeine, such as drinking 5 cups a day, affects sleep by prolonging sleep time, reducing sleep efficiency, reducing total sleep time, and reducing sleep efficiency.

4. Use of hardware

The use of electronic devices that emit blue lights disrupts the natural biological rhythm and limits the production of melatonin, and may cause a person not to feel sleepy, which is a wrong feeling for him, and content displayed on the Internet may be a trigger for stress. before bed, which is one of the reasons for the inability to sleep despite the drowsiness;

5. Insomnia

Insomnia is defined as difficulty falling asleep or staying asleep during the night or early in the morning. Insomnia may last for several days or weeks, or it may be chronic for more than 3 months.

Treatment of inability to sleep

After identifying the reasons for not being able to sleep despite being drowsy, we will indicate practical steps that will help you, in addition to medical treatments that require the doctor’s approval.

Learn about the treatment below: ,

1. Home care

Here are some CBT steps that may help you:

• Get rid of some habits: Such as consuming caffeine or alcohol before bed, staying in a noisy environment or inappropriate room temperature, or watching TV in bed.
• Cognitive relaxation therapy: This includes learning valid sleep beliefs, such as reducing stress and anxiety, and practicing relaxation exercises or meditation.
• Additional treatments: Including: acupuncture or learning relaxation techniques.
• Sleep time setting: Spending a long time in bed before going to sleep can cause an inability to sleep, so it is recommended to set a consistent bedtime every day.

2. Medical treatment

This treatment requires a doctor’s approval, such as: ,

• Antidepressants that help get rid of insomnia and anxiety.
• benzodiazepines.
• doxepin.
• Azopiclone.
• Limborexant.