There is a lot of information about The benefits of almond flour for dieters or diabetics, And more benefits, but how true is this information? Is almond flour useful for patients with a wheat allergy? You will find the answer to all this in this article.

We will mention below Possible benefits of almond flour for the body:

Nutritional benefits of almond flour

Almond flour contains many vitamins and minerals, the most important of which are: Vitamin E And magnesium, of which almond flour contains high concentrations, it provides the body with about 25-35% and 10-19% of its daily need for vitamin E or magnesium, respectively. [1،2]

Also, M Nutritional benefits of almond flour to contain:

• iron.
• copper;
• calcium.
• phosphoric.
• manganese;
• Vitamin B.
• Folic acid. [2-4]

Almond flour health benefits

Almond flour can be useful for people who want to lose weight, as 28 grams of almond flour contains 5.6 grams of carbohydrates and only 163 calories. Also, almond flour contains healthy fats and fiber Which can help with weight loss. [1،2]

Also, it was found that almonds can reduce the accumulated fat around the stomach, so this benefit can also be derived when grinding and making flour from it. [1]

and from Almond flour health benefits This is one of the allowed options for those who are doing a keto diet to lose weight. [1]

for more: What are the benefits of a keto diet and how can you follow it?

Benefits of almond flour for diabetics

Almond flour is one of the foods with The glycemic index Low, since after eating it, blood sugar levels will not rise quickly, since it contains a significant percentage of fiber, which helps to slowly supply the body with sugar that will be used as a source of energy over long periods of time. [1،3]

Almond flour can help improve the levels and action of the insulin hormone. Also, it is improved by Benefits of almond flour for diabetes It contains magnesium, which has a role in regulating blood sugar levels. [1]

Benefits of almond flour for heart patients

Almonds can help reduce levels of low-density lipoprotein, or “bad” cholesterol, high levels of which increase the risk of cardiovascular disease. It can also increase levels of high-density lipoprotein, or “good” cholesterol, which is important for maintaining cardiovascular health. [1،4]

Also, almonds can help reduce risk factors for infection heart disease Others, including:

• control blood sugar levels.
• Reducing body weight and making the BMI value within its normal range.
• Blood pressure control
• Improve blood circulation.
• reducing blood clots. [1،2،4]

These benefits can be attributed to the benefits of almonds, as they contain magnesium, flavonoids, antioxidants and monounsaturated fats. [1-3]

Any of the previously mentioned benefits can be counted Benefits of almond flour It is also produced from almonds after they are ground. [1]

Also read:

Dietary fiber and nutritional balance Where does their secret lie?

Many nutritionists advise people, especially obese people, to eat foods rich in fiber because they contain few calories… read more

Benefits of almond flour for the colon and digestive system

The fibers found in almond flour make it useful for the large intestine, as it is one of the types of prebiotic compounds that are important for maintaining the beneficial bacteria found naturally in the intestine, which contribute to maintaining the health of the intestine and improving its capacity. function effectively. [3]

Also, almond flour is one of the options available to people with Celiac Disease Or a wheat allergy, since it is gluten-free, and its consumption worsens the symptoms experienced by celiac patients or those suffering from a wheat allergy. [1،2]

Also read: Allowed and forbidden food for those with gluten sensitivity

Benefits of almond flour for the skin

Almond flour contains significant percentages of vitamin E, which is important for skin health, and also contains a number of Antioxidant compounds others, which have a role in maintaining the appearance of the skin. [1،4]

Therefore, it can include Benefits of almond flour for the face and skin the following:

• Reducing the appearance of wrinkles and other signs of skin aging.
• Reduction of pigmentation and scars in the skin.
• Moisturizing the skin and treating dry and chapped lips. [5]

Additional benefits of almond flour

can include Uses of almond flour This is useful for the following cases:

• cancer.
• epilepsy;
• Alzheimer’s.
• Parkinson’s disease.
• Embed. [1،3]

Body mass index calculator

BMI lower than 18.5	under normal weight
BMI greater than or equal to 18.5 and less than 25	within normal weight
BMI greater than or equal to 25 and less than 30	higher than normal weight
BMI greater than or equal to 30 and less than 35	first degree obesity (moderate)
BMI greater than or equal to 35 and less than 40	Second degree obesity (moderate)
BMI greater than or equal to 40	Third degree obesity (excess).

Multiples The benefits of almond flour for children and adults, It is rich in vitamin E and magnesium, whose role is to keep the heart and brain healthy, and it also contains fiber that helps control blood sugar levels and maintain a healthy digestive system. Almond flour is gluten-free, so it is a safe alternative for wheat allergy sufferers.

Also read: Benefits of almond oil and ways to use almond oil at home