Lentils are one of the popular foods preferred by many people, and some call it the poor man’s meat. For details, it is recommended to eat lentils instead of red meat, as eating it helps reduce diseases and early death.

This article talks about it all The benefits of lenses for men and women.

Lentils have many advantages, which make them a food that should not be given up, and recipes containing lentils should be tried. Below we will explain Benefits of lentils different:

The benefits of lentils for increasing energy and activity

Providing the necessary energy to the body is one of the most important Benefits of lentilsBecause it is rich in carbohydrates, which give the body the necessary energy after breaking down the glucose present in it. [1،2]

It is generally recommended that a person get about 45-65% of the calories he eats daily from carbohydrates, so eating lentils will help in obtaining the amount of carbohydrates that the body needs. [1]

The benefits of lentils for chronic diseases

including The benefits of eating lentils every day the following:

The benefits of lentils for heart patients

Lentils contain fiber which helps reduce bad cholesterol, which helps reduce the risk of cardiovascular disease, and lentils contain potassium, calcium, and magnesium, which play a role in supporting heart health and lowering blood pressure naturally. [1،2]

Lentils can help reduce a person’s other heart disease risk factors, including:

• control blood sugar level.
• Reduce the risk of developing metabolic syndrome.
• Maintaining the weight in its normal range.
• Reducing homocysteine ​​levels in the body. [1،3]

The benefits of lentils for diabetics

if first The benefits of lentils for diabetics Is this the value of The glycemic index It is low, so it does not cause a significant increase in blood sugar levels after eating it. It also contains fiber, which helps control blood sugar levels and reduce the likelihood of developing diabetes. [1،4]

Lentils are also rich in magnesium and polyphenols, the consumption of which can also reduce the risk of diabetes. [1،3]

Also read: What is the nutritional value of lentils?

The benefits of lentils for cancer

Lentils contain selenium, which can help reduce rectal, colon, prostate, esophageal, and stomach cancers because it improves the immune response by stimulating T cells. [2]

Also, you can come back The benefits of lentils for cancer It contains abundant amounts of folic acid, which has the ability to reduce the risk of head and neck cancer, oral cavity cancer and pancreatic cancer. [1]

Lentils also contain polyphenols Antioxidantwhich has the ability to fight and kill cancer cells. [3،4]

The benefits of lentils for gout patients

Lentils are one of the plant foods rich in purines, but they do not worsen the symptoms in patients, unlike the purines found in meat, fish and alcohol. [1]

Lentils can also increase the excretion of uric acid outside the body, and this may be due to the fact that it contains fiber, folic acid and vitamin C. [1]

Therefore, lentils can be considered a suitable and safe alternative to meat in gout patients. [1]

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Benefits of lentils for the digestive system

including Health benefits of lentils Its contribution to maintaining the health of the digestive system is rich in dietary fiber, which helps with regular eating to improve bowel movement, and to reduce the incidence of various diseases, such as:

• constipationFiber helps to reduce the hardness of the stool and increase its volume, which helps to pass it easily when defecating.
• Diarrhea: Fiber helps absorb excess water in the stool, which makes it loose. [1،2]

The benefits of lentils for anemia

Lentils contain non-heme iron, which is a type of iron found in plant sources and essential for people who do not eat meat and fish. [1،3]

It causes Iron deficiency Feeling tired, tired and anemic, therefore it is recommended to eat lentils to get iron, and in particular it is recommended to eat foods rich in vitamin C, to improve the absorption of iron, such as peppers, or citrus fruits. [1،2]

Also read: Food and drinks that help you feel warm

The benefits of lentils for muscles and bones

Some claim they have The benefits of lentils before exerciseAnd that’s right, the lentils Rich in proteins, essential for building and thickening muscles. like that of The benefits of lentils for bodybuilding It helps maintain bone and cartilage. [1،3]

Also read: The dangers of nutritional supplements for bodybuilding

The benefits of lentils for diet

Lentils can help with weight loss, as eating fiber in them helps increase feelings of fullness and satiety, and reduce appetite, which helps reduce the number of calories a person can eat. [1،2]

The benefits of lentils for sex and fertility

Lentils contain Folic acid, which not only benefits the heart, but also helps in improving it fertility Also, and from Benefits of lentils for men It helps increase sperm count and quality and improves their motility. [1،5]

like that of The benefits of yellow lentils for sex, Or any kind of lentils in general, it improves the mood, which can affect the ability and libido. [5]

The benefits of lenses for hair

Lentils are rich in folic acid, which is necessary for the production of red blood cells, which provide the scalp and skin with the oxygen necessary for hair growth and cell renewal. The benefits of lenses for hair Potential to stimulate hair growth naturally and get healthy hair. [1،5،6]

and from The benefits of lenses for women and men The folic acid in it can reduce the appearance of gray hair. It also contains a significant percentage of phosphorus, which is an important component for hair health. [1،5]

Also read: The benefits of folic acid for hair

The benefits of lentils for pregnant women and the fetus

Multiples The benefits of lentils for pregnant womenIt contains a large amount of folic acid, which is necessary to prevent neural tube defects in newborns. like that of The benefits of lentils during pregnancy This helps reduce the risk of infection Gestational diabetes. [2]

BMI calculator

BMI lower than 18.5	under normal weight
BMI greater than or equal to 18.5 and less than 25	within normal weight
BMI greater than or equal to 25 and less than 30	higher than normal weight
BMI greater than or equal to 30 and less than 35	first degree obesity (moderate)
BMI greater than or equal to 35 and less than 40	Second degree obesity (moderate)
BMI greater than or equal to 40	Third degree obesity (excessive)

This Benefits of lentils for children and adults Lots and lots, it is a great source of many nutrients important for the health of the body, including proteins, fiber and folic acid. Therefore, it is recommended to take it from time to time in order to obtain these benefits.