Parsley contributes to the treatment of many health conditions that affect women as well as prevents them, in addition to its role in promoting skin and hair health, What are the benefits of parsley for women?

Find out in this article about The benefits of parsley for women and its role in treating menstrual problems, preventing breast cancer, osteoporosis and other health conditions.

The benefits of parsley for women

Parsley is characterized by a high content of nutrients, anti-inflammatories and antioxidants, which makes it a useful natural food to compensate for the lack of essential elements and an effective medicine.

include The benefits of parsley for women the following:

Reduction of period pain

longer than advantages Cooked parsley for women reducing cramps and stomach pains associated with menstruation, as it helps maintain the balance of hormones; which may contribute to the relief of premenstrual syndrome symptoms. [1]

Regulation of the menstrual cycle

unlimited The benefits of parsley water for women It is used to relieve period pain, but it also helps promote hormone balance, as hormonal imbalance leads to irregular periods. [2] [3]

Return Benefits of drinking parsley for women In regulating the cycle, it is rich in vitamin C, epiol and myristicin, which affect secretion EstrogenAnd it helps to download the activation when it is late. [2] [3]

Breast cancer prevention

Parsley works to protect the body’s cells from damage by fighting free radicals due to its high content of antioxidants, and it also contributes to the prevention of many types of cancer, such as skin cancer, prostate cancer and breast cancer. [4]

The benefits of parsley for women may be due to the prevention of breast cancer It contains apigenin, which is a type of flavonoid antioxidant, as a laboratory study published in the Journal of Food and Agricultural Sciences in 2015 indicated that parsley extract has the ability to prevent cancer by preventing DNA damage to cells, as well. The spread of breast cancer cells by 41%. [2] [4]

A 2015 review published in the Journal of Anticancer Agents in Medicinal Chemistry also revealed that apagenin reduces tumor size in aggressive breast tumors, and researchers speculate that apagenin may be a promising treatment for breast cancer in the future. [4]

It should be noted that despite these results regarding the benefits of parsley for women in the treatment and prevention of cancer, most of the studies were laboratory studies, and more human studies are still needed to confirm these results. [2]

Also read: Health and medicinal benefits of parsley

Prevention of anemia

Anemia is a common symptom in women, especially those who suffer from it MenorrhagiaParsley is a food rich in many vitamins and minerals that contribute to the treatment and prevention of iron deficiency anemia, along with nutritional supplements. [1] [5]

to be comforted Benefits of drinking parsley for women In the prevention and treatment of anemia due to the high content of the following components: [1]

• iron.
• Folic acid.
• Vitamin C.

strengthening the bone

The benefits of parsley for women also include improving bone health and preventing the risk of fractures due to its richness with vitamin K Who works on: [4]

• Improve calcium absorption.
• Decreased urinary calcium excretion.
• Slow bone resorption.

It is worth noting that eating 10 parsley sticks provides 100% of the body’s daily need for vitamin K. [4]

Moreover, one of the benefits of parsley for women is that it may also protect against osteoporosis; Because it contains folic acid, which breaks down the amino acid homocysteine, which is one of the factors that increase the risk of osteoporosis. [1]

for more: Parsley health and bone

Promote healthy skin

can be from The benefits of parsley juice for women Promote skin health as it contains anti-inflammatories and antioxidantsAnd many important vitamins for the skin. [1]

and from advantages Parsley drink For the skin: [1]

• Contributes to the treatment and prevention of acne, due to its antibacterial and anti-inflammatory properties.
• Slow down skin aging and protect the skin from free radicals.
• provide protection from the sun’s ultraviolet rays; Because it contains vitamin A.
• Prevention of skin cancer.

Promote hair health

The benefits of cooked parsley for women include improving hair health and promoting hair growth, as it contains essential nutrients for hair, including: [1]

• vitamin.
• Vitamin E.
• Vitamin C.
• B vitamins.
• zinc;

Also read:

Pistachios are a heart-healthy food par excellence

The origin of the pistachio trees is from the regions of Western Asia, from which it spread to the Eastern Mediterranean countries about four years ago… Read more

The benefits of parsley for pregnant women

Many women wonder about The benefits of parsley for pregnant women Is eating parsley during pregnancy safe for the health of the mother and fetus? [6]

Eating parsley in moderate amounts in food is safe during pregnancy, but should be avoided in large amounts; Where excessive consumption of parsley or Parsley drink to increase the risk of exposure to abort; This is because it contains apiol and myristicin, which increase the contraction of the uterus. [6]

Regarding The benefits of parsley for breastfeeding womenParsley may reduce breast milk production; Therefore, it is not recommended to take Soaked parsley or excessive consumption of parsley in general during breastfeeding. [6]

Also read: The effect of parsley on infertility

Additional benefits of parsley

The benefits of parsley for women also include: [1]

• Improve digestion and reduce bloating and gas.
• Contributes to lowering high blood pressure.
• Promotion of eye health.
• immunity booster.
• Help in the treatment and prevention of kidney stones.
• Contributes to lowering high blood sugar.

I want a drug that kills worms for an adult