Multiples The benefits of virgin olive oil for the body, Which can exceed the benefits of regular olive oil. Find out all about it here Benefits of extra virgin olive oil including its benefits for heart health, and whether or not it helps fight cancer.

Extra virgin olive oil is extracted from it olive fruitsWith cold pressing technology or stone pressing, and it is not filtered and is therefore less processed compared to normal olive oil. [1،2]

Below we will mention everything about the benefits For extra virgin olive oil:

Is extra virgin olive oil more beneficial than regular oil?

yes if The benefits of virgin olive oil can escape Olive oil benefits Regular virgin olive oil It contains a high percentage of polyphenols and antioxidant compounds, some of which are usually lost when the oil is exposed to heat or chemicals, as happens in the preparation of regular olive oil. [1،2]

Also, extra virgin olive oil contains fewer chemicals, which are added to the oil during its processing. [1،2]

What are the benefits of virgin olive oil for the body?

can include The benefits of drinking extra virgin olive oil Or take it regularly:

The benefits of extra virgin olive oil are excellent for the heart

This is one of the most important The benefits of extra virgin olive oil This is his contribution to the reduction of heart diseaseIt contains monounsaturated fats, the most important of which is oleic acid, which has a significant role in increasing high-density lipoprotein (good cholesterol) which is beneficial for the health of the heart and blood vessels, and reducing low-density lipoprotein (bad cholesterol), which causes many damages to the health of the heart and arteries. [1،4،5]

You can also go back The benefits of extra virgin olive oil are excellent for the heart for one of the following reasons:

• Reducing oxidation of harmful cholesterol.
• Improving the health of blood vessels and their inner lining.
• Lowering blood pressure, extra virgin olive oil can dilate blood vessels.
• reducing inflammation.
• Controlling blood clotting, as it reduces the occurrence of abnormal blood clots, which can increase the risk of heart attacks and strokes. [2،3]

The benefits of extra virgin olive oil for cancer

M The benefits of virgin olive oil The potential is his contribution to prevention cancerIt has many beneficial properties and compounds, including:

• It contains a high percentage of polyphenols, which act as antioxidants and reduce the oxidative stress of free radicals, which are one of the causes of cancer.
• It has anti-inflammatory properties.
• It contains oleic acid, which acts as an antioxidant and has been found to slow the growth and spread of cancer cells. [2-4]

This is a type of cancer that can be Extra virgin olive oil To prevent them are breast cancer and gastrointestinal cancer. [2،4]

Also read: The benefits of olive oil for women

The benefits of extra virgin olive oil for the brain

This Polyphenols The extra virgin olive oil it contains can slow down the progression of degenerative diseases, including Alzheimer’s disease. In addition to its antioxidant properties, it helps prevent the accumulation of proteins known as beta amyloid plaques in some brain neurons that play a role in Alzheimer’s disease. [3،4]

The benefits of extra virgin olive oil for bones

Eating extra virgin olive oil can help improve bone health and increase bone density, and can reduce the incidence of bone fractures caused by osteoporosis, including hip fracture. [2،4]

and back Potential benefits of extra virgin olive oil for bones It contains vitamin K, as well as polyphenols. However, further research is still needed on this topic The benefits of extra virgin olive oil. [2،3]

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The benefits of extra virgin olive oil for diabetes

Extra virgin olive oil can benefit patients with Type 2 diabetesAs it contributes to reducing chronic inflammation, which plays a role in diabetes and metabolic syndrome. [3]

Extra virgin olive oil contains oleicin, oleocanthal and other compounds that help reduce inflammation. Also, the oleic acid found in extra virgin olive oil can reduce the C-reactive protein, which has the role of the inflammatory response in the body. [3]

What are the benefits of virgin olive oil for the skin?

can’t be different The benefits of extra virgin olive oil for the face and skin Compared to those offered by regular olive oil, these benefits can include the following:

• Moisturize the skin.
• Treat skin diseases caused by infection, thanks to its antibacterial properties.
• Treatment of inflammatory skin diseases, such as eczema and psoriasis.
• Underestimate wrinkles.
• Skin renewal and treatment of scars and scars. [6]

Also read: The benefits of olive oil on an empty stomach

What are the benefits of virgin olive oil for hair?

Also, virgin olive oil can be used for hair like normal olive oil, because it can help:

• For hair moisture.
• ratio Brittle hair
• Dandruff treatment.
• fight lice. [7]

Are there other benefits of extra virgin olive oil?

Some people talk about other potential benefits of extra virgin olive oil, but these benefits are not researched and have no scientific proof, including:

• The benefits of virgin olive oil for weight loss.
• The benefits of olive oil for arthritis.
• The benefits of virgin olive oil for the stomach.
• Benefits of extra virgin olive oil for hemorrhoids.

BMI calculator

BMI lower than 18.5	under normal weight
BMI greater than or equal to 18.5 and less than 25	within normal weight
BMI greater than or equal to 25 and less than 30	higher than normal weight
BMI greater than or equal to 30 and less than 35	first degree obesity (moderate)
BMI greater than or equal to 35 and less than 40	Second degree obesity (moderate)
BMI greater than or equal to 40	Third degree obesity (excessive)

End, when talking about Benefits of extra virgin olive oil This has many potential benefits, however, most of them still need to be tested to prove their validity. In general, virgin olive oil is safe to use, so consuming it in moderate amounts every day does not pose a danger to human health, but it can have many potential health benefits.

Also read: Health and cosmetic side effects of olive oil