Getting adequate amounts of vitamins is important for health and body functions, and one of these important vitamins for the body is vitamin K, as it plays a significant role in blood clotting, and has benefits in maintaining bone health and more. Body parts. [1]

This article discusses The benefits of vitamin K and its importance to the body.

ready Vitamin K A fat-soluble vitamin, of which there are two types, namely vitamin K1 found in plants and vitamin K2 found in animal foods or fermented foods. [1]

Below we will mention the scope Importance of vitamin K for the body What are the symptoms of its deficiency?

Importance of vitamin K for the body

can include Vitamin K benefits for the body as follows:

blood clotting control

a lie The importance of vitamin K for the body, Actually, as one of the important components for blood clotting And stop the bleeding. Blood coagulation includes a series of processes and stages, each of which has an important enzyme or factor in order to trigger its appearance, and one of these factors is prothrombin. [1]

and from The most important benefits of vitamin K It helps the body produce prothrombin and activate its work, therefore it has a central role in the process of blood clotting and stopping bleeding. [1،2]

It is believed that vitamin K1 is responsible for this function of Vitamin K functions in the body. [3]

strengthening the bone

M Vitamin K benefits The body also, especially vitamin K2, is its contribution to the metabolism of calcium, which is an essential and important mineral in maintaining bone health and bone density. [2،3]

Vitamin K is important for the function of the carboxyl protein osteocalcin and the GLA protein matrix, which are responsible for binding calcium to bones, thus increasing bone density, and making them stronger and more durable. [1،3،4]

That explains it The importance of vitamin K in prevention Osteoporosis and associated fractures, especially in postmenopausal women or patients taking steroids. [2،3]

Keep a healthy heart

Vitamin K’s contribution to binding calcium in the bones reduces its accumulation in the arteries, which is useful in reducing the risk of many heart diseases, as this helps maintain blood pressure at normal levels and makes the heart pump blood easily. towards the body parts. Various. [1،4]

It should be noted that this benefit from Vitamin K benefits It can be assigned vitamin K2 and not K1. [3،4]

Maintaining dental health

can include Vitamin K benefits Also, maintaining the health of the teeth, in light of its role in binding calcium in the bones, it can play a role in maintaining the health of the teeth through the protein osteocalcin, which is also important for the health and strength of the teeth. [3]

However, further studies are still needed to determine the extent The importance of vitamin K for teeth. [3]

Also read: Vitamin K for newborns

Cancer prevention

Vitamin K can play a role in preventing infection with cancerIt has antioxidant properties, which help reduce the negative effect of free radicals on the various body cells. [3،4]

Among the types of cancer that vitamin K may play a role in preventing are liver cancer and breast cancer. [4،5]

Menstrual bleeding control

This The importance of vitamin K for blood clotting This can also make it important to maintain menstrual bleeding And do it in the normal range. However, so far there is no scientific evidence about the role of eating Vitamin K during menstruation In reducing the severity of menstrual bleeding and the associated pain. [1،5]

other benefits

M Vitamin K benefits Also possible:

• Reduce anxiety.
• reduce depression.
• memory improvement.
• Maintaining kidney health by preventing calcium deposits in the arteries. [1،4]

Also read:

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Symptoms of vitamin K deficiency in the body

mature on the importance and benefits of vitamin K for the body, So if low levels This can cause a number of symptoms, including:

• heavy bleeding
• appearance of bruises;
• Osteoporosis.
• Heavy cycle. [3،6]

Also read: Vitamin K cream for bruises and other skin problems

Vitamin K sources

generally accepted Vitamin K benefits by eating foods rich in it, including:

• Green vegetables, including spinach, parsley and broccoli.
• Fruits, such as grapes and cranberries.
• meat and chicken.
• oily fish
• Eggs and cheese. [3]

I bought this medicine because I am an undergraduate student and I stay awake a lot, and they recommended that I take it for vitamins

End, multiple The benefits of vitamin K for the body, It is important for blood clotting, maintaining bone and heart health. and a given Importance of vitamin K for the body It is necessary to get sufficient amounts of it in order to prevent a decrease in its levels.

Also read: What are the benefits of vitamin K for the skin?