Body temperature naturally changes during the menstrual cycle, as it is lower in the first part of the menstrual cycle, and then increases with ovulation, but what about the increase in body temperature two days before the period? Follow the following lines to find out what interests you:,

The body temperature rises two days before the period

More than 90% of women develop premenstrual syndrome about 5 days to 2 weeks before their period. These symptoms may be mild in some women, while they are severe enough to disrupt daily activities in others.

Among the symptoms that a woman can deal with is a high body temperature, since the core body temperature can increase by half a degree after ovulation, and remain high until the beginning of the menstrual cycle, which is the reason for noticing an increase in body temperature two. days before menstruation.

When body temperature is affected by a number of factors, including hormones, and during ovulation, the hormone progesterone causes the body temperature to rise above the rest of the cycle, and then drop before the start of the cycle, which means a drop in the body’s core temperature, except in the case of pregnancy, temperatures remain higher; Because progesterone remains high.

The benefits of monitoring the temperature before the cycle

Monitoring the temperature before the cycle will help you:

1. Know when you ovulate every month, when your body temperature rises on the days of ovulation.
2. Screening for possible fertility problems, including problems with ovulation or the luteal phase.
3. Find out the best days to have sex to get pregnant.
4. Provide information to a medical provider to help diagnose infertility.
5. discovery of signs of pregnancy Early, but not sure.

Tips for tracking your temperature before your period

In order to accurately monitor the temperature and note the increase in body temperature two or more days before the period, it is better to follow the following tips:,

• Check your temperature as soon as you wake up, before you get out of bed, and before you talk, eat or do anything.
• Use an accurate and wide range thermometer, as the change in temperature is very small, i.e. fractions of a degree.
• Recording the measured temperature, to track changes in temperature.
• Certain factors affect temperature, such as: smoking, anger, not getting enough sleep, stress, illness, and drinking alcohol, so be sure to write them down to know when these temperature changes are not part of your menstrual cycle.

Other premenstrual symptoms

In addition to a high body temperature, it is normal to suffer from the following symptoms before menstruation:,

• Mood changes The emotional changes of PMS can be more severe than the physical, as a woman can experience mood swings, depression, irritability, and anxiety.
• tired: Hormone levels drop, fatigue is often the result, and mood swings can cause tiredness and fatigue.
• Abdominal pain and bloating: Abdominal cramps may start in the days before the period and last for several days. The cramps range in severity from mild pain to severe pain that prevents normal activity.
• Difficulty sleeping Changes in mood, headaches and cramps can affect sleep, and a slight increase in temperature can cause discomfort and difficulty sleeping.
• Additional symptoms: These include facial pimples, headaches and changes in libido and appetite.