What are the benefits of matcha tea for women? Pregnant and lactating women?
Matcha comes from green tea, the way it is grown and treated is different from regular tea, since farmers cover the tea for a period of approx. City, to avoid on sun.
Matcha tea contains more chlorophyllAnd that is the reason for the tea color Dark green matchaBecause it grows in the shade gives it an advantage in the amount of elements and ingredients in it such as caffeine and many other important elements.
Recently, there have been theories explaining the benefits of matcha tea. In this article, we explain the most important ones Matcha tea benefits for women.
Matcha tea benefits for women
He has matcha tea Many benefits for womenWe review some of them as follows:
there is Natural antioxidants With a very large amount in matcha, it protects the body from Free rootsAnd the risk of cancer cells, of course, is there Antioxidants with green tea, but its quantity is less than matcha tea.
increase the amount The catechins in matcha tea About other types of green tea 137 timesResearch has shown this The year 2003 The University of Colorado found that drinking matcha reduces free radical damage.  
Improve heart health
Matcha tea protects women from heart diseaseIt reduces bad cholesterol levels, and saturated triglyceridesMatcha tea prevents the oxidation of cholesterol and thus prevents heart diseases.
One of the benefits of drinking matcha tea for women is that it reduces the chance of any heart disease Embed Surprisingly, matcha tea is easy to mix into any disease prevention diet. 
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Helps lose weight
Add green tea to any special nutritional supplement lose weightMatcha tea is Enlarged and duplicated image Green tea with its main ingredients.
Matcha tea speeds up the process metabolismthereby accelerating from Burn rates and weight lossAnd the rate of fat burning acceleration due to matcha tea for women reaches 17%.
I found a study The year 2005 At Laval University in Canada, the relationship between drinking matcha tea Loss of energy throughout the dayHence, significant weight loss.  
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Improve skin health
Matcha powder is used Local treatment For the skin, it has the following benefits:
- strengthen health gelof the
- acceleration wound healing
- aphthous treatment, and psoriasis.
Matcha tea can be used in the picture face mask To reduce redness and add shine and radiance to the skin. 
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Benefits of matcha tea for pregnant women
Matcha tea is one of them Safe drinks during pregnancy If a woman keeps to moderate amounts, she can drink three cups of matcha tea per day and the rate should not be increased more than that.
The reason for adhering to a fixed number of cups of matcha tea during pregnancy is due to the presence of The connection between matcha and folic acideffect caffeine The excess in matcha tea affects the amount of iron in the blood. 
Benefits of matcha tea for breastfeeding
Drinking matcha tea It is safe for nursing mothers when consumed in limited amountsMatcha contains caffeine and to polyphenol Therefore, the prescribed amounts of matcha tea per day for a nursing mother should not be exceeded.
The American Academy of Pediatrics recommended drinking matcha tea for nursing mothers safe drink There is no risk to the mother or the fetus.
enough with only two cups of matcha a day For a nursing mother, one cup should not exceed more than 237 millIt should be noted that matcha contains Double the caffeine Compared to regular green tea, it is recommended not to exceed the ideal amount of green tea for nursing mothers 700 ml for the day.  
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