What do you know about the wonderful benefits of macadamia?
ready Macadamia Among the nuts that benefit the body and are called the hazelnut or the Australian macadamia, a plant from the Australian oak tree that originates, but it is grown in many other places, the macadamia is characterized by a taste similar to butter and a creamy texture.
Macadamia has many benefits as it is rich in nutrients and healthy plant compounds that are important for heart health, digestive system and blood sugar control.
We discuss in this article Macadamia benefits for nutritionSkin health and brain health. (1)
Macadamia nutritional value
nuts Macadamia It is low in sugar and carbohydrates, and contains a lot of dietary fiber and antioxidants, which promote cardiovascular health, digestion and support diabetes patients.
ready Macadamia nuts A good source of protein, monounsaturated fats, thiamin and manganese, 10 macadamia nuts contain the following:
- Calories: 204 calories.
- Protein: 2.24 grams.
- Fats: 21.5 grams
- Fiber: 2.44 grams.
- Sodium: 1.42 mg.
- Sugar: 1.3 grams. (3)
Macadamia benefits the heart
Eating nuts, especially macadamia nuts, helps reduce heart disease rates, and nuts of all types reduce total cholesterol, bad cholesterol, and triglycerides, which increases levels of good high-density lipoprotein (HDL) cholesterol.
Eating nuts has also been linked to a lower risk of atrial fibrillationheart failure. (2)
Also read: Types of nuts and the benefits of nuts
Macadamia benefits for nutrition
Increases the amount of fiber and protein found in Macadamia nuts It gives a feeling of satiety and fullness, which helps in weight loss, in addition to its low carbohydrate and calorie content.
lose people who eat Macadamia nuts weight easily compared to those who do not include nuts in their diet, and prefer to exercise with a healthy eating regimen. (1) (3)
Macadamia benefits for diabetics
Nuts in general and macadamia nuts in particular have a relieving effect on symptoms and complications diabetesIt improves blood sugar levels in diabetics, especially type 2.
containing Macadamia It contains fats, but these are monounsaturated fatty acids that reduce harmful cholesterol levels. (3)
Also read: Nuts for diabetics
Macadamia benefits for digestion
can be summarized Macadamia benefits for digestion in the following points:
- containing Macadamia It contains fiber, which is important for cleaning the intestines, and for the health of the entire digestive system.
- Macadamia contributes to the nutrition of beneficial bacteria in the intestine, through its soluble fibers, which are an essential substance.
- Beneficial bacteria produce fatty acids such as propionate that reduce inflammation and prevent irritable bowel syndrome, Crohn’s disease andUlcerative colitis. (1)
|BMI lower than 18.5||under normal weight|
|BMI greater than or equal to 18.5 and less than 25||within normal weight|
|BMI greater than or equal to 25 and less than 30||higher than normal weight|
|BMI greater than or equal to 30 and less than 35||first degree obesity (moderate)|
|BMI greater than or equal to 35 and less than 40||Second degree obesity (moderate)|
|BMI greater than or equal to 40||Third degree obesity (excessive)|
Macadamia benefits for the skin
tin Macadamia oil Nourishes the skin and skin well, because it is rich in antioxidant vitamin E, so it protects the skin and protects it from free radical damage. Macadamia oil Moisturizing and smoothing the skin.
you can add Macadamia oil The preferred moisturizer for the skin to delay the signs of aging and wrinkles, the oil also contains palmitoleic acid which increases the rates of wound healing. (4)
Macadamia benefits and metabolic syndrome
Metabolic syndrome or metabolic syndrome causes a number of conditions that increase the incidence of infection by a strokeDiabetes, heart disease, high blood pressure and low levels of good cholesterol.
Monounsaturated fatty acids help Macadamia nuts To reduce the incidence of metabolic syndrome cases, or to reduce its effects in patients, especially in patients Type 2 diabetes. (2)
Macadamia benefits for the brain
benefit Macadamia nuts The brain also benefits the body, as eating nuts is inversely related to rates of brain function decline in the elderly, meaning eating more Macadamia It increases cognitive and mental abilities. (4)
It also results in eating more Macadamia Achieve faster processing speeds in tests in children and adolescents, m The main benefits of macadamia nuts for children.
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