Vitamin B6 belongs to the water-soluble vitamins, and can be obtained through its natural sources, which is what we will present in this article, and you will find an answer to the question “Where is vitamin B6?”:

Where is vitamin B6 found?

You can get vitamin B6 from many food sources, such as:,

A glass of goat’s milk provides 5% of the daily need for vitamin B6, while low-fat milk provides 1% of the daily requirement, therefore it is recommended to drink a glass of milk daily or add it to fortified breakfast cereals.

Milk is also an excellent source of vitamin B12, which is also one of the vitamins belonging to the vitamin B complex group.

• Ricotta cheese

There is vitamin B6 in the whey in the cheese, so the more whey there is in the cheese, the higher the amount of vitamin B6, and ricotta cheese is made from whey, so it is one of the sources of vitamin B6.

Salmon is rich in vitamin B6, as every 93 grams of salmon contains 0.6 milligrams of vitamin B6, in addition to being an excellent source of protein and other nutrients.

Salmon is one of the types that can be prepared in several ways, such as: grilling, frying and baking.

There are very high levels of vitamin B6 in tuna, as each 93 grams of tuna contains 0.9 milligrams of vitamin B6, and it also contains very high levels of omega-3 fatty acids, making it an important addition to the diet.

Any two eggs provide the recommended daily amount of vitamin B6, in addition to containing protein and other nutrients.

It can be considered as an ideal breakfast, or served as a lunch, or an easy-to-prepare dinner.

This food is very nutritious, as it is an excellent source of protein, folic acid, vitamin B6, vitamin B12 and vitamin A.

Each 93 grams of lean, roasted and ground beef contains 0.3 milligrams of vitamin B6, which covers 18% of the daily requirement.

It also provides large amounts of protein and other nutrients.

To complete the answer to the question “Where is vitamin B6?” It can be found in the following sources:

1. chicken.
2. Cereal.
3. Chick peas;
4. Avocado
5. Certain types of vegetables, such as: dark green leafy vegetables, potatoes, starchy vegetables, carrots, green peas,
6. Certain types of fruits, such as: bananas, papaya, oranges and food.

Vitamin B6 content in foods

After answering the question “Where is vitamin B6?” Now we will present in the following table the content of vitamin B6 in certain foods:,