Maintaining a slim body and getting rid of obesity is one of the most common dreams of both women and men, so everyone checks most of the existing ways to get rid of obesity and maintain body fitness, including taking doses of Fat burning pills.

The markets are full of so-called products Fat burning pillsI mean, they free the body from the excess fat accumulated in the body, but is there any point in taking these pills? Are there any risks in using it? Fat burning pills for women or men?

Find the answers in this article and mention the different types of Fat burners.

Fat burning pills

The body burns fat naturally through a healthy diet and exercise Fat burning pills They are any nutritional supplement based on the idea of ​​burning excess fat in the body, the consumption of which may interfere with the metabolism and general health of the body.

Experts are divided into two groups, some confirm the benefits Fat burning pills And it resulted in effective and tangible results, and in the worst case its components, if they are not useful, will not harm, because they are in small concentrations, that is, there is no Dangers of using fat burning pills.

While the other team claims there is no scientific evidence to prove the results Fat burners Because of this and the fact that the adjustment of the dose is indisputable, it is impossible to know the exact amounts used in dietary supplement pills. (1) (2)

Next, we will list the 5 most popular ingredients used in pills burning fatIt can be easily obtained from food, herbs and natural ingredients around us:

Caffeine pills for burning fat

Caffeine is found naturally in coffee, tea andgreen teaand dark chocolate, and is added to many foods and sweets, caffeine increases the metabolism, so it is the most common addition to Fat burning pills in nutritional supplements.

Caffeine contributes to weight loss by burning more calories as a result of increased fat breakdown, and by increasing the resting metabolic rate, but the effect of caffeine is weak at the point of weight loss.

Some may experience side effects caffeine side effects such as insomnia, irritability, nausea and diarrhea, in addition to the fact that it may cause you not to sleep deeply, there is no need to take Fat burning pills Contains caffeine, which can be obtained from natural products in addition to antioxidants. (2) (3)

for more: Everything you need to know about fat melting needles

Yohimbine pills for fat burning

Extracts Yohimbine From the bark of the yohimbe tree, this ingredient is famous for its use as an aphrodisiac, but it also has some benefits in increasing the rate of fat burning.

It is forbidden Yohimbine Adrenaline binds to its receptors, prolongs its stay in the body, which increases the process of burning fat, therefore yohimbine participates in several types of Belly fat burning pills especially.

Also read: 10 ways to burn calories in the body

Carnitine pills for burning fat

readily available Carnitine It is found in meat and milk, and it is produced naturally by the liver and kidneys, and it improves metabolism, but its benefits in weight loss are not scientifically proven, although it is an essential component in many Fat burning pills. (4)

Body mass index calculator

BMI lower than 18.5	under normal weight
BMI greater than or equal to 18.5 and less than 25	within normal weight
BMI greater than or equal to 25 and less than 30	higher than normal weight
BMI greater than or equal to 30 and less than 35	first degree obesity (moderate)
BMI greater than or equal to 35 and less than 40	Second degree obesity (moderate)
BMI greater than or equal to 40	Third degree obesity (excessive)

Green coffee is a fat burner

Green coffee is also called green coffee beans, They are unroasted coffee beans, so they contain two ingredients that contribute to burning fat, caffeine and chlorogenic acid.

The two compounds work together together, up caffeine The rate of fat burning, chlorogenic acid slows down the rate of carbohydrate breakdown in the intestine.

Green coffee extract helps people lose excess weight, reduce body mass index, and green coffee beans reduce blood sugar levels, and control hypertensionBecause it is rich in antioxidants, all of the above benefits make it a key ingredient in Fat burning pills and appetite suppressants.

Green coffee may cause side effects such as diarrhea and some allergic reactions. (3)

Also read: What are the benefits of drinking hot water to burn fat?

Other fat burners

There are several other ingredients that are often found in nutritional supplements burning fat such as the following:

1. Green tea extract. for more: Green tea and rumen fat
2. Protein Powder.
3. soluble fiber.
4. Garcinia cambogia extract.
5. Raspberry ketones.
6. Glucomannan.
7. Forskolin.
8. Conjugated linoleic acid.
9. bitter orange

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